You only get one body

The human body is the most amazing piece of machinery that has ever been built! The human body can do process millions of pieces of information without even thinking about it! Even with all the research that has been done to the human body, we still have not figured out every single detail and process that it's capable of. This body that you own is an absolute gift!


Why do I say all of this? As a doctor of physical therapy I've seen so many bodies of different shapes and sizes. Unfortunately, most people (including myself at times) don't treat their bodies with the care and respect it deserves. If we owned a high performance luxury car, we would always put premium gas in it. If we had some rare and expensive artwork, we would put it in an area where the conditions would help hold its value. But when it comes to

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